I’m not the healthiest, but I am healthy. I’m healthy to the point where there are things that I have to eat that I don’t want to eat, but I eat it because I’m enjoying staying alive. Bill Cosby “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
– Earl Nightingale
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.